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A brown bowl holding the heart of palm salad, showing pieces of heart of palm, tomato, red bell peppers and other ingredients.

Costa Rican Heart of Palm Salad

A quick, fresh, and flavorful salad made with heart of palm, crisp vegetables, and a tangy homemade dressing. Perfect as a side dish or light meal, and ready in less than 15 minutes.
Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Costa Rican
Servings 8 servings

Equipment

  • Cutting board and knife

Ingredients
  

Ingredients for Heart of Palm Salad

  • 550 g heart of palm about 2 jars
  • ¼ sweet onion julienned
  • ¼ bell pepper julienned
  • 2 celery sticks diced
  • 1 small bunch cilantro chopped
  • 10-12 cherry tomatoes halved

For the Dressing

  • 1 lemon juiced
  • 1 tablespoon agave
  • 2 tablespoons mayonnaise
  • 1 teaspoon Lizano sauce
  • ½ teaspoon mustard
  • ½ teaspoon salt
  • ½ teaspoon black pepper

Instructions
 

Prep the vegetables:

  • Slice ¼ of a medium onion into very thin slices. Place them in a small bowl with the juice of 1 lime, stir well to coat, and set aside. This helps remove the raw flavor and makes it more pleasant in the salad.
  • Julienne the red bell pepper, cut the cherry tomatoes in half, chop the tender celery leaves or celery stalks, and finely chop the cilantro. Place everything in a large mixing bowl.
  • Add the heart of palm: Slice the heart of palm lengthwise or into rounds, keeping the thickness even, and add it to the bowl with the rest of the vegetables.
  • Combine the onion: Remove the onion from the lime juice and add it to the salad. Save the lime juice for the dressing.

Make the dressing:

  • In the same bowl with the lime juice, whisk together the mayonnaise, mustard, Salsa Lizano (optional), agave, salt, and black pepper until smooth. Taste and adjust seasoning if needed.
  • Dress and serve: Add the dressing to the salad right before serving. Start with a small amount, mix gently with a spatula, taste, and add more if desired. Adjust salt and pepper one last time and serve immediately.

Notes

  • Choose heart of palm from the refrigerated section when possible; it’s fresher and has fewer preservatives.
  • If using canned heart of palm, rinse it well to remove excess salt or vinegar from the brine.
  • Slice it into rounds or lengthwise depending on your preference. You can even use heart of palm as a pasta substitute.
  • Add the dressing right before serving to keep the salad fresh and crisp.
  • Add extra veggies like spinach, radishes, or avocado to customize your salad.
  • For a creamier dressing, reduce the lemon juice and add more mayonnaise.
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Keyword Healthy sides